Review: ResMed S+ Sleep Monitor!
So, recently I have had the joy of testing out the ResMed S+ Sleep Monitor.
The ResMed S+ is a revolutionary piece of sleep
technology, as not only does it track your sleep
but it also gives you tips and ideas on how to improve your sleep. Oh, and did I mention? It’s also wireless, you don’t have to have the S+ connected to you for it to monitor your sleep, It does it from your nightstand!
The S+ is also very simple to use, you plug the unit into the wall, download the S+ app onto your smartphone, let the app know when your going to sleep and viola! Sleep tracking success!
The S+ will also rate your sleep on a scale of 1 – 100. This is known as your “sleep score”, your sleep score is derived from how many hours of sleep you got and what type of sleep it was that you got. The advice that the S+ will give you to improve yourself is also formed on this data, so the advice that you get really is individual to you!
Not only does the S+ monitor your sleep overall, it also monitors other factors that may affect your sleep such as how much light there is in the room and how much noise there in in the environment, which are all things that although you may not notice them affecting your sleep, once you’ve cancelled them out, your sleep instantly improves!
Overall I have really enjoyed using the ResMed S+ and have sleep a vast improvement in maybe not the amount of sleep that I get, but the quality of my sleep, just by taking the simple steps given to me through the sleep score and advice system. I would really highly recommend the S+ to anyone who wants detailed sleep analysis and a vast improvement in sleep quality!
You can purchase your own ResMed S+ here
I hope you have found this review helpful and informative!
Until next time!